Journals help us reflect on our lives and find peace in our busy world.
Writing down our thoughts and feelings can make us calmer and more aware of the good things around us.
Mindfulness and gratitude journals are special tools that help us focus on the present and appreciate what we have.
These journals come in many styles.
Some have prompts to guide our writing, while others leave blank pages for free expression.
Many people like journals with inspiring quotes or pretty designs.
The size of the journal matters too.
A small one fits in a bag for on-the-go writing, but a bigger one gives more space for longer entries.
When picking a mindfulness or gratitude journal, think about how often you want to write and what kind of prompts you like.
You should also consider the paper quality if you use fountain pens or markers.
Some journals have extra features like goal-setting pages or mood trackers.
We looked at many journals to find ones that make it easy and fun to practice mindfulness and gratitude every day.
Best Journals for Mindfulness and Gratitude
We’ve put together a list of our favorite journals for mindfulness and gratitude.
These notebooks can help you reflect on the good things in life and stay present in the moment.
Take a look at our top picks below!
Templatables Gratitude Journal
We think this journal is a great tool for anyone looking to boost their mindfulness and gratitude practice.
Pros
- Lots of helpful prompts and sections
- Pretty pink watercolor design
- Versatile formats for daily, monthly, and annual use
Cons
- Softcover may not be as durable
- Smaller A5 size might feel cramped for some
- Limited to 90 days of entries
We love how this journal covers all the bases for mindfulness and gratitude.
It has daily pages, monthly reflections, and even a gratitude bank to keep track of all the good stuff in our lives.
The prompts really got us thinking and helped jump-start our journaling habit.
The pink watercolor cover is super cute, but we wish it was a bit sturdier.
Still, it’s light enough to carry around easily.
We found the A5 size just right for jotting down quick thoughts, though some might prefer more writing space.
One of our favorite parts is the gratitude jar section.
It’s a fun visual way to see how much we have to be thankful for.
The 90-day format is great for building a habit, but we kind of wish it lasted longer.
Overall, we think this journal is a solid choice for anyone wanting to focus on the positive in their lives.
ZICPERY Gratitude Journal
We think this journal is a great buy for anyone looking to boost happiness and mindfulness through daily gratitude practice.
Pros
- Easy-to-use format with guided prompts
- Undated pages for flexible use
- High-quality hardcover design
Cons
- May be too structured for some users
- Limited to 6 months of entries
- Beige color might not appeal to everyone
We love how this journal makes gratitude practice simple and quick.
It only takes a few minutes each day to jot down what we’re thankful for.
The prompts help us focus on the good things in life.
The layout is well-thought-out.
There’s space for morning gratitude, daily goals, and evening reflection.
We also like the inspiring quotes sprinkled throughout.
They give us a little extra boost of positivity.
One of our favorite things about this journal is its hardcover design.
It feels sturdy and looks nice on our nightstand.
The pages are thick enough that our pen doesn’t bleed through.
We’ve found it’s a great way to start and end each day on a positive note.
Five Minute Journal
We think this journal is a great buy for anyone wanting to boost their happiness and mindfulness in just minutes a day.
Pros
- Quick and easy daily practice
- Thoughtful prompts for reflection
- High-quality, attractive design
Cons
- Only lasts 6 months
- May feel repetitive for some
- Pricier than basic notebooks
We’ve been using this journal for a few weeks now, and we’re impressed with how it’s changing our outlook.
The daily prompts make it super simple to focus on gratitude and set positive intentions.
We love starting our mornings by jotting down three things we’re thankful for.
The journal’s design is really nice too.
It feels sturdy and looks great on our nightstand.
We picked the original color, but there are other options to match different styles.
The linen cover gives it a classy touch.
One thing to note is that it only lasts for 6 months.
We wish it was a full year, but it’s still worth it for the positive impact it’s had on our mindset.
Some days the prompts can feel a bit samey, but overall we find them helpful for reflection.
It costs more than a plain notebook, but we think the structure and quality make it worth the price.
DOCKBEN Gratitude Journal
We think this journal is a great choice for anyone wanting to boost their happiness and mindfulness through daily gratitude practice.
Pros
- Easy-to-use daily format
- Inspiring quotes and prompts
- Sturdy, high-quality binding
Cons
- Only lasts 6 months
- Some may prefer more writing space
- Undated format not for everyone
We’ve been using this gratitude journal for a few weeks now, and we’re really impressed.
The layout is simple but effective.
Each day has a morning and evening section with prompts to help us focus on the good things in our lives.
We love starting our day with the inspiring quotes and setting intentions for what would make the day great.
The evening reflection on acts of kindness is a nice way to end the day on a positive note.
The journal’s high-quality binding means we don’t have to worry about pages falling out.
One thing to keep in mind is that this journal only lasts for 6 months.
Some folks might want a full year, but we find the shorter timeframe makes it less daunting to start.
The undated format lets us skip days without wasting pages, which we like.
If you’re looking for a simple way to bring more gratitude into your life, we think this journal is worth trying.
90-Day Gratitude Journal
This journal is a great tool for anyone looking to build a daily gratitude practice and boost positivity.
Pros
- Easy-to-use daily prompts
- Includes affirmations and goal-setting
- Compact size for on-the-go use
Cons
- Limited to 90 days
- Repetitive questions
- May be too basic for experienced journalers
We love how this gratitude journal makes it simple to start a daily practice.
The prompts are quick and straightforward, perfect for busy schedules.
We found it takes just a few minutes each day to fill out, but those moments add up to big changes in mindset.
The journal kicks off with a page of affirmations and space to write 90-day goals.
This really helped us set the tone for our journaling journey.
There’s also a handy habit tracker to mark off each day we write, which was great for keeping us motivated.
While we enjoyed the simplicity, some users might want more variety in the daily questions.
It’s the same format each day, which could get boring for some.
But for beginners or those who like routine, it’s spot-on.
The compact size makes it easy to toss in a bag, so we could jot down thoughts anywhere.
Draphy Self-Mastery Journal
We think this journal is a great choice for anyone looking to boost their mindfulness and gratitude practice.
Pros
- Easy to use daily prompts
- Durable linen cover
- Includes pen holder
Cons
- Only 13 weeks long
- Might be too structured for some
- Limited space for free writing
We’ve been using this journal for a few weeks now, and we’re really impressed.
The daily prompts make it easy to reflect on our day and focus on what we’re grateful for.
We like how it helps us set goals and track our progress.
The journal feels well-made.
Its linen cover looks nice and seems like it will last.
We appreciate the pen holder – it’s a small touch that makes a big difference.
We don’t have to hunt for a pen every time we want to write.
While we love the structure, it might not be for everyone.
Some people might want more space to write freely.
Also, it only covers 13 weeks, so you’ll need to buy a new one every few months if you want to keep going.
But for us, it’s been a great tool to help us stay positive and mindful.
Price
Journals come in a range of prices.
But you should set a budget.
Remember that quality materials often cost more.
We suggest feeling the paper and testing the binding in person when possible.
This helps ensure you find a journal you’ll enjoy using daily.
